What You Should Learn About Tilapia Recipes For Bodybuilders That They Are Going To Be Thankful To Know
In case you're a musclebuilder, you are aware that you need to take care of your body a certain way to achieve the optimum results -- yet what you might know is that tilapia recipes are a good way to go for it. This fish is high in nutrition, however what's especially notable about it for musclebuilders is that it is actually very low in fat whereas being an excellent source of necessary protein.
Coupled with other healthful ingredients, tilapia recipes can easily pack a punch. Try:
Hot Tilapia using Salsa
Fish:
- 4-6 oz tilapia fillets
- 1 teaspoon new lime juice
- 1/2 teaspoon cumin
- ¼ teaspoon cayenne, or as much as necessary
- salt to taste
- cooking spray
Salsa:
- 1 cup tomatoes, sliced
- ¼ c fresh cilantro, cut
- ¼ cup green onion, sliced
- ¼ green olives (pitted), sliced
- 1/2 teaspoon cumin
- 1 tsp fresh lime juice
- ¼ teaspoon cayenne
- ¼ teaspoon salt
- few dashes spicy sauce
- Serve up with: black beans, Spanish rice.
Mildly spray washed and patted dry fish with oil. Mix with spices, lime and salt and broil 4-5 minutes per side. Mix up salsa elements and freeze. Serve up fish over rice and beans topped with limes and salsa!
That's approximately 46 grams of protein in there. Muscle foodstuff!
For an alternative super easy food, try covering tilapia fillets (6 oz) in 1 tbsp pepper, salt, olive oil, and a blend of 1 oz crushed cashew nuts or macadamia with 1 ounces bread morsels (smashed cornflakes are also applicable). Cook tilapia by searing it in a cast iron or nonstick pan for about three minutes per side over average heat, and voila: you get a very high protein, little fat, delicious meal that can keep your body in the shape it must be by using tilapia recipes.
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