What You Need To Learn About Tilapia Recipes For Kids That They Will Surely Enjoy
Tilapia recipes aren't just for adults -- this healthful choice can be something kids love. It's a soft fish, which means that it's convenient to sneak in snacks as a dietary supply of fish for kids without the savor of "fishy". Tilapia, particularly fresh, is a good source of nutrients for growing body systems: it consists of fiber, phosphorus, protein, niacin, selenium, vitamin B12 and potassium. Plus, it is really low in sodium, carbohydrates, and fat.
For a very simple tilapia recipe that can be served alongside vegetables, try:
Fried Tilapia
- 4 tilapia fillets
- pepper & salt as much as necessary
- olive oil
- 1/2 cup seasoned multigrain breadcrumbs
Just coat tilapia mildly with oil and breadcrumbs, sprinkle with pepper & salt, and cook for 2 minutes each side.
There are enjoyable inventive tilapia recipes too; why not supply tilapia some zest, along with the added health benefits of oranges and olive oil?
Zesty Cooked Tilapia Recipe
- 1 1/2 pounds tilapia fillets
- 2 oranges
- 2 teaspoon orange zest
- ¼ c fresh lemon juice
- ¾ tsp new dill, chopped
- 1 1/2 tsp salt
- pepper as much as necessary
- 1 pint grape tomatoes, slice lengthwise
- 2 cup orzo pasta
- 2 teaspoon olive oil
- 1/2 c low-fat feta cheese
Zest and orange juice, cut dill, and cut the tomatoes. Place tilapia in Pyrex cooking pan, mix orange juice on the top with pepper & salt, followed by orange zest, dill, and tomatoes. Cover up with aluminum foil. Bake for approximately 17 minutes, or right until fillets are opaque.
Meanwhile, prepare the orzo. Set cooked orzo in container with olive oil, blend, add a bit of the feta and salt, and serve up with the zesty orange cooked tilapia.
Keep feeding your kids with tilapia recipes they will love and they will certainly never find out they're acquiring their intake of nutritious fish.
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